If you are feeling stressed, anxious, want to start your day with relaxation, or need a peaceful break during the day to reset and restore, you’ll find sessions in the RELAX collection to help you achieve:

• Deep relaxation & meditation

• Stress reduction

• Self-regulation

• Fight or Flight deactivation

• Improved sleep

• Resilience  

When you're feeling distracted or want to concentrate and focus, you’ll find sessions in the FOCUS collection to help you become:

• Alert 

• Ready to pay attention

• Aware of and able to regulate body sensations

• Clear headed

• Calm centered  

And sessions from the OPTIMIZE collection will help you feel primed for interactions, meetings, presentations, sports, workouts, activities, and artistic expression:

• Executive function

• Working memory

• Planning & organization

• Reasoning & judgement 

• Impulse control

• Emotional regulation  

You can make Vital Neuro sessions part of your regular routine, choosing collections for morning, mid-day, afternoon, early evening, nighttime, or going to bed. Also, consider activity-specific choices for when you are working, exercising, travelling, creating, performing, socializing, and relaxing.